Sway is devoted to inspiring people to live a healthy lifestyle through
physical and mental empowerment. Alex loves to teach upbeat yet challenging
classes where students have the chance to develop new skills, build power and
get a good sweat! Alex recently graduated from 200 hours yoga teacher training
and is excited to bring on the heat in his Power Yoga Classes!
Wednesday: Power Yoga 7:45-8:45pm
a full time fitness professional certified by the American Council on Exercise
(ACE), Aerobics and Fitness Association of America (AFAA), and YogaFit. She
recently added an ACE MindBody certification to her repertoire. Her experience
spans ten years and four universities. She truly believes that "health is
the greatest wealth" and thus strives to offer a fun and safe workout so
that participants can keep up with it for a lifetime! Expect to maximize your
time with a full-body, mood-lifting workout in Anne's classes.
Tuesday/Thursday: Redhawk Fit
others to reach their goal of living a healthy, active lifestyle is what
excites Christin every day. Christin has been teaching group fitness classes
since 2006 and holds many credentials including a Master’s of Science degree in
Kinesiology and the following nationally recognized certifications: American
Council on Exercise (ACE) Personal Trainer, ACE Health Coach, Aerobics and
Fitness Association of America (AFAA) Primary Group Exercise instructor,
Yogafit level 1 and 2 and ZUMBA basics.
Christin strives to make everyone feel comfortable and successful and
have a ton of fun in her classes.
Claire received a 200 Registered Yoga Teacher
(RYT) certification in Vinyasa Flow yoga from YogaLife Studios in 2010 and has
been teaching ever since. She started practicing yoga as rehab from a torn
hamstring, and now seeks to combine the musicality and discipline of her
background in classical ballet and modern dance with the centering practices of
yoga. Claire’s classes combine breath work, held stretches and vigorous flow.
She strives to bring humor, challenge and great music to every class. All are
welcome- you just have to show up, be curious and breathe!
Saturday: Power Yoga 9:30-10:30am
Friday: Power Yoga 4:00-5:00pm
Darcy is a certified yoga
therapist and instructor through The American Viniyoga Institute. She has
practiced a variety of yoga styles over the last decade and for the last five
years has concentrated her study on yoga anatomy, yoga for specific conditions,
and adapting yoga in group contexts to serve a wide variety of body types and
abilities. Her goals are to help students safely develop strength and
flexibility, find relief from the stress of busy lives, and experience the
focused attention and increased well-being yoga can offer. She loves noodles,
cake and a good book on a rainy afternoon.
Monday/Wednesday/Friday: Mindful Yoga
Emily teaches classes that work to cultivate a greater
mind-body awareness through exploring the body's potential. After practicing
religiously for six years, Emily began teaching in April 2013. She is a
certified YogaFit Instructor, and is in the process of completing her 200-Hour
Registered Yoga Teacher training trough Live, Love, Flow. As a graduate in Psychology, she hopes to
utilize yoga as a mode of therapy and a catalyst for personal development.
Emily's classes integrate balancing postures, conscious breathing, and fun,
fluid sequences to offer the space and opportunity to enhance body strength and
Tuesday: Power Yoga 7:45-8:45pm
Wednesday: Power Yoga 7:30-8:30am
Thursday: Power Yoga 6:30-7:30pm
Kate is an
undergraduate student at Seattle University and currently pursuing a degree in
Nursing. After coming to Seattle for school, she met many wonderful people who
helped and encouraged her to pursue the yoga lifestyle further. Kate’s
practiced deepened, which encouraged her to get certified through YogaFit in
2013. Her practice continues to deepen each day and she aspires to share her
passion for yoga with others!
Tuesday: Yoga Flow 12:15-1:00pm
is currently a professional Belly dancer and Bollywood dancer, have been salsa
dancing since 2007, belly dancing since 2008 Bollywood dancing since 2011,
certified in teaching Zumba fitness since 2007. She is just a little dance
Petra grew up in Austria and came to the Pacific Northwest as
a young adult. She completed her undergraduate and graduate degrees there, and
then taught in the Master’s of Education program at Antioch University Seattle.
While her work with adults around equity and oppression was engaging and
challenging, she wanted to reach students in a more holistic manner. Petra
loves teaching yoga and creating space for students to feel physically,
emotionally, and spiritually transformed and empowered. She completed her
200-hour teacher training at 8 Limbs Yoga Centers in 2013 and has been teaching
yoga classes at universities, yoga studios, and health clinics since then. Her
classes focus on alignment, sustaining health, and finding fun and love in
Tuesday: Yoga Flow 5:30-6:30pm
Sydney is a Sports and Exercise
Science major originally from Eastern Washington. She has been a cycling
enthusiast for more than three years, and is excited to now share her passion
with others. Growing up she danced ballet, participated in competitive dance
teams, and has even taken the Key Arena court with Seattle University's dance
team. She received her G.E.A.R cycling training in early 2014.
Monday: Cycling 7:00-7:45am
Tuesday: Cycling 6:45-7:30pm
Wednesday: Redhawk Fit 6:45-7:30pm
Thursday: Cycling 5:30-6:15pm
Friday: Pilates 7:00-7:45am