University Recreation
Fitness and Instructional Programs

Instructional Programs

  • Simply follow the instructions below to view or register for a program:

    1. Log on here  
      1. New users create a profile
      2. After logging in, click "Sessions" under the "Buy" tab (left hand column)
      3. Click the "Instructional Programming" drop down bar 
      4. Select purchase next to the program and membership level you are eligible for.
      5. Enter your credit card information, and pay for the package or sessions you selected.
       
    2. After your payment processes, select "Find New Sessions", and begin booking your desired Instructional Program.
    3. Control your reservations easily online, including cancelling courses you are unable to make, up to 24 hours in advance.

    Martial Arts

    SU Martial Arts introduces various styles of self-defense incorporating self-awareness, mental toughness and physical fitnessStudents of all abilities and fitness levels are welcome to participate.

    • Aikido
    • Jujitsu
    • Karate

    For new members, email the instructor for the class of interest to you to try your first session free!

    Learn More

    Olympic Weightlifting

    Olympic Weightlifting is a ground based, time efficient strength training protocol. Weightlifting teaches the body to move in unison by improving intramuscular coordination, kinesthetic awareness and explosive power. Weightlifting is one of the most effective ways to train core muscles, as well as promoting increased muscle fiber diameter (hypertrophy). This class will teach the basics of Olympic weightlifting to help participants understand the strength and power of their own bodies when utilized together effectively. Weightlifting is the only barbell sport in the Olympic Games.

    Learn More